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Health Benefits of Bananas? How many bananas should people eat every day?

Health Benefits of Bananas Bananas are one of the most popular fruits worldwide. They taste good, and people can buy it anywhere. Besides its convenient, they also contain essential nutrients which help to improve overall health in human being.   Heart Health and Blood Pressure One banana provides around 320-400mg of potassium which is almost 10% of the potassium a person normal needs for a day. Potassium helps the body stay a healthy heart and healthy blood pressure, so the intake of a banana will provide great effects for normal people. Also, It is commonly known that high blood pressure occurs in people who like to eat foods that contain a high salt level. Bananas contain low sodium content which...

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Benefits of Apple Cider Vinegar Gummies, and Side Effects of Taking too much Apple Cider Vinegar

Benefits of apple cider vinegar gummies Below are all the health benefits of drinking and eating apple cider vinegar. Drinking Apple cider vinegar provides lots of health benefits for the body, but we have to admit that the taste is awful. Therefore, eating apple cider vinegar gummy not only provides you the same benefit as ACV but also gives you a chewable, great taste of it.     1.Lowering cholesterol and reducing heart disease risk Lipids are fatty substances in the body. There are “good” cholesterol and “bad” cholesterol. High levels of specific lipids in the blood can increase the risk of cardiovascular disease. Study shows that drinking apple cider vinegar helps lower the level of blood lipids which damage...

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