The Essential Guide to Vitamin C: Benefits, Sources, and Dosage
What is Vitamin C and Why is it Important? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is required for the synthesis of collagen, a protein found in skin, tendons, cartilage, bones, and other connective tissues. Additionally, it plays a crucial role in the functioning of the immune system, acts as an antioxidant, and is involved in various metabolic processes in the body. One of the most important functions of vitamin C is its role in collagen synthesis. Collagen is the primary structural protein in the body, and it is essential for maintaining the strength and integrity of connective tissues. Without adequate vitamin C, the body cannot produce enough collagen,...