BLOG — Energy metabolism RSS

Introduction to Vitamins Vitamins are essential nutrients that your body needs to function properly. There are 13 different vitamins, and each one plays a unique role in maintaining good health. Vitamins are classified as either fat-soluble (A, D, E, and K) or water-soluble (B vitamins and vitamin C). While vitamins are found in many foods, some people may need to supplement their diet with vitamins to ensure they are getting enough of these important nutrients.     The Benefits of Taking Vitamins When you start taking vitamins, your body can experience many positive benefits. These may include: Improved Immune Function: Vitamins such as vitamin C, vitamin D, and zinc are essential for a healthy immune system. Supplementing with these vitamins...

What is Vitamin B12 and Why is it Important? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in the normal functioning of the brain and nervous system, as well as in the formation of red blood cells. It is also involved in the metabolism of every cell in the body and is essential for the production of DNA and the maintenance of healthy nerve cells.     Sources of Vitamin B12 Vitamin B12 is naturally found in animal products such as meat, fish, poultry, and dairy products. However, plant-based sources of vitamin B12 are scarce, making it challenging for vegetarians and vegans to obtain adequate levels of this essential nutrient. For this reason,...