What Happens to Your Body When You Start Taking Vitamins?
Introduction to Vitamins Vitamins are essential nutrients that your body needs to function properly. There are 13 different vitamins, and each one plays a unique role in maintaining good health. Vitamins are classified as either fat-soluble (A, D, E, and K) or water-soluble (B vitamins and vitamin C). While vitamins are found in many foods, some people may need to supplement their diet with vitamins to ensure they are getting enough of these important nutrients. The Benefits of Taking Vitamins When you start taking vitamins, your body can experience many positive benefits. These may include: Improved Immune Function: Vitamins such as vitamin C, vitamin D, and zinc are essential for a healthy immune system. Supplementing with these vitamins...