Health Benefits of Bananas? How many bananas should people eat every day?
Health Benefits of Bananas Bananas are one of the most popular fruits worldwide. They taste good, and people can buy it anywhere. Besides its convenient, they also contain essential nutrients which help to improve overall health in human being. Heart Health and Blood Pressure One banana provides around 320-400mg of potassium which is almost 10% of the potassium a person normal needs for a day. Potassium helps the body stay a healthy heart and healthy blood pressure, so the intake of a banana will provide great effects for normal people. Also, It is commonly known that high blood pressure occurs in people who like to eat foods that contain a high salt level. Bananas contain low sodium content which...