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Health Benefits of Bananas? How many bananas should people eat every day?


Health Benefits of Bananas

Bananas are one of the most popular fruits worldwide. They taste good, and people can buy it anywhere. Besides its convenient, they also contain essential nutrients which help to improve overall health in human being.

 

Heart Health and Blood Pressure

One banana provides around 320-400mg of potassium which is almost 10% of the potassium a person normal needs for a day. Potassium helps the body stay a healthy heart and healthy blood pressure, so the intake of a banana will provide great effects for normal people. Also, It is commonly known that high blood pressure occurs in people who like to eat foods that contain a high salt level. Bananas contain low sodium content which helps to control high blood pressure.


Bananas are one of the best fruit sources of vitamin B6

A medium-sized banana contains a quarter of your daily vitamin B6 needs. Vitamin B6 provides a lot of help for your body: produce red blood cells, metabolize carbs and fats and then turning them into energy, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

Manganese in bananas is good for the skin

Manganese helps your body make collagen and protects the skin and other cells against free radical damage. One banana gives approximately 13% of your daily manganese needs. We all want to improve our skin’s condition. Consuming one banana will have a better chance to improve the skin’s condition, why shouldn’t we take it!

 

 

Aid digestion and help beat gastrointestinal issues.

Banana contains fiber which boosts our digestive system. There are two types of fibers. Soluble and insoluble fibers. Soluble fiber control your body sugar level and clean up fatty substances such as cholesterol. Insoluble fiber helps adds weight and softness to stools, which help your body have a regular bowel movement.
Also, banana contains starch that does not digest in the small intestine and passes into the large intestine. So, the banana manages your weight better as they provide fullness.
Banana also helps to beat other gastrointestinal issues such as constipation, stomach ulcers, and heartburn.


Boost the energy

Bananas contain three natural sugars - sucrose, fructose, and glucose which giving you energy. Also, bananas are great for athletes as a midday snack before and after sports.

 

 

How many bananas should you eat?

In theory, you could eat as many bananas as you want, because there is no specific number of bananas that makes you good or bad. It depends on your unique calorie and nutrients needs. However, if you eat too much which over-consuming calories which displacing other foods and nutrients that your body needs, it will harm your health.
So, one to two bananas daily would likely be considered a moderate intake for most healthy people.

 

Summary

Bananas are a popular fruit that contains lots of nutrients that help keep a person healthy. They contain different good things such as maintain heart health, lower blood pressure, aid digestive system, and so on.
However, people should not eat a lot of bananas every day because a diet should be rich in different fresh fruits and vegetables. So, a person should better consume one to two bananas per day to maintain a healthy body.



Reference:

Bananas: Health benefits, tips, and risks, MEDICALNEWSTODAY, Megan Ware, 2020, January 13. https://www.medicalnewstoday.com/articles/271157#risks
When to Eat Bananas and Is It Suitable for Everyone? Healthxchange, Ms. Peggy Tan, https://www.healthxchange.sg/food-nutrition/food-tips/when-eat-bananas-suitable-for-everyone
How Many Bananas Should You Eat per Day? Healthline, Ansley Hill, 2019, July 1. https://www.healthline.com/nutrition/how-many-bananas-a-day