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What is Apple Cider Vinegar? Apple cider vinegar is a kind of vinegar that goes through a fermentation process. It is made by apple juice and turning sugar in the juice into alcohol. It provides the sour taste and strong smell in the vinegar. Apple cider vinegar contains acetic acid and lots of different nutrients such as vitamin B12 and vitamin C. Moreover, some apple cider vinegar contains dietary fibers. In human history, vinegar has been using for a very long time. Some use vinegar for cooking, salad dressing. Others using for medical purposes.   Why Apple Cider Vinegar helpful on the keto diet There some research that shows that Apple Cider Vinegar good for people who are doing a...

What is the ketogenic diet? The ketogenic diet is a diet of high-fat, adequate-protein, and very low-carbohydrate. The main idea of the diet is forcing the body to burn fat instead of carbohydrates. People who would love to try the keto diet need to follow strict directions. Foods that high in carbohydrates (e.g., bread, rice, pasta) are limited, and replaced with food that high in fat or protein (e.g., beef, poultry, shellfish).     Different types of the ketogenic diet Keto-diet with a goal of ketosis. Ketosis is a metabolic state which helps the body producing ketone out of fat and using them for energy instead of carbs. Ketones supply energy for the brain.A strict (clean) keto-keto diet that eliminates...