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How Apple Cider Vinegar Helps Your Keto Diet


What is Apple Cider Vinegar?

Apple cider vinegar is a kind of vinegar that goes through a fermentation process. It is made by apple juice and turning sugar in the juice into alcohol. It provides the sour taste and strong smell in the vinegar. Apple cider vinegar contains acetic acid and lots of different nutrients such as vitamin B12 and vitamin C. Moreover, some apple cider vinegar contains dietary fibers.
In human history, vinegar has been using for a very long time. Some use vinegar for cooking, salad dressing. Others using for medical purposes.

 

Why Apple Cider Vinegar helpful on the keto diet

There some research that shows that Apple Cider Vinegar good for people who are doing a keto diet. Here is some explanation. since people need to make an effort when following a strict keto diet, some people may curious about is ACV allowed on a keto diet. The answer is yes! Because apple cider vinegar is simply a low-carb food, and it provides health benefits for the body.

- Lower blood sugar level.
Studies show that vinegar provides benefits to the body. It reduces blood glucose levels and still resulting in insulin response after meals.

- Suppresses appetite.
ACV helps slow down the digestion, and which contribute to feeling fullness. When people not feeling hungry, they will unlikely to eat extra food. In this case, it is reasonable to say ACV helps control appetite.

- Weight loss.
Some animal studies suggest that acetic acid in apple cider vinegar helps weight loss. We already know that ACV lower blood sugar levels, which will reduce insulin levels. Also, we will not overeat because ACV suppresses our appetite. Furthermore, it burns fat. A mice study shows that the mice burning more fat after consuming a high-fat diet supplemented with acetic acid. So, it might make sense that ACV can also help lower the bodybuilding fat.

- Support cardiovascular health
High levels of LDL cholesterol, triglycerides, and inflammation contribute to cardiovascular diseases. It is better to avoid food that contains a high level of LDL cholesterol and triglycerides. According to one mouse study, its blood lipids level drop after consuming vinegar. So, it makes sense that apple cider vinegar benefits for reducing the chances to get cardiovascular diseases.

- Fight bacteria and viruses.
Apple Cider Vinegar is acidic. Acid kills bacteria, fungi, or even viruses. So, it is likely that ACV helps fight for bacteria and viruses.

 

Why Apple Cider Vinegar Gummies

A gummy is nutrients rich which contains vitamin B6 and vitamin B12, and others. When eating a gummy, the body will absorb not only just ACV but also different kinds of beneficial nutrients. Also, gummies are tasteful and easy to digest. We know that apple cider vinegar tastes sour, and some people even consider the apple cider vinegar is awful. People might find it hard to ingest when drinking it. So, a tasteful gummy increases the chances that people eating it.

 

Conclusion

Apple cider vinegar provides various benefits to the body. Including support blood glucose, control hungry, and fat burning. Also, it decreases the chances of getting cardiovascular diseases. ACV also provides health benefits for people insisting on the keto diet. It makes people get used to ketosis quicker and easier. Although ACV provides lots of benefits, it may only on a mild stage. It is crucial to follow a strict ketogenic diet direction for people willing to stay in ketosis.

 

Reference:

5 Ways Apple Cider Vinegar Can Help Your Keto Diet, Kissmyketo, Hana Hamzic, 2019, March 3. https://blog.kissmyketo.com/articles/health/apple-cider-help-keto-diet/

Apple Cider Vinegar: Benefits, Uses, Risks, and Dosage, WebmMD Medical Reference, Review by Christine Miksats, 2019 October 3. https://www.webmd.com/diet/apple-cider-vinegar-and-your-health#1