Melatonin: The Natural Sleep Regulator
The Power of Melatonin: A Natural Solution for Sleep Issues Have you ever found yourself tossing and turning in bed, unable to fall asleep no matter how hard you try? If so, you're not alone. Millions of people struggle with sleep disorders or occasional sleeplessness. Fortunately, there is a natural solution to help regulate your sleep cycle: melatonin. Understanding Melatonin: The Hormone that Regulates Sleep-Wake Cycles Melatonin is a hormone produced by the pineal gland in the brain that regulates our body's natural sleep-wake cycle. It is released in response to darkness and helps promote relaxation and drowsiness. Melatonin levels in the body naturally rise in the evening and fall in the morning, signaling the body to sleep and wake...