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Biotin: Why Helpful for the Health of Your Hair, Skin, and Nails

What is biotin? Biotin belongs to the family of B vitamins and it is also called Vitamin H. Biotin is a water-soluble vitamin. We need to absorb as many water-soluble vitamins as possible from our diet because our bodies do not store the water-soluble vitamin. It also helps the body convert food into energy. Taking a supplement is always an easy and safe way to maintain a healthy body. Biotin deficiency is rare for people who maintain a healthy diet and regular exercise; However, the deficiency still happens to people who consume limited vitamins from their diet. For people who having biotin deficiency, an additional supplement might help them recover sooner. Also, increasing the intake of biotin may boost additional...

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