Health Benefits of Avocado, and why it is the best fruit for the keto diet?
What is Avocado Avocado is a bright green fruit with dark leathery skin. They are also known as alligator pears or butter fruit. Avocado is different than other fruit. Normally, fruits contain primarily carbohydrates, but avocado is high in healthy fats. A lot of studies show that it contains powerful health benefits. The vitamins, minerals, and healthy fats contained in avocados help prevent disease and help the body stay healthy. Here show the different health benefits of avocado 1.Avocado is super nutritious As a superfood, more and more people start adding avocado into their normal diet. Here are some of the most abundant nutrients, in a single 3.5-ounce (100 gram) serving:Vitamin K: 26% of the daily value (DV)Folate:...